WEDNESDAY 11.8.17

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT

3-3-3-3-3

METCON: "DEAD SPRINT"

TEAM WORKOUT (2 ATHLETES)

18:00 AMRAP

7 DEADLIFTS (225#/155#) 100M RUN

M=7 / F=5 CALORIE ASSAULT BIKE

*ATHLETE A COMPLETES A FULL ROUND AND THEN ATHLETE 2 COMPLETES A FULL ROUND