FRIDAY 11.3.17


COMPTRAIN CLASS PROGRAMMING

METCON: "SAVED BY THE BELL"

21 AIR SQUATS

M=10 / F=7 CALORIE ASSAULT BIKE

9 ALTERNATING DUMBBELL SNATCHES

X5


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle