© 2019 CrossFit Spartanburg

THURSDAY 10.26.17

October 26, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"BALL HOGS"

 

TEAM WORKOUT (2 ATHLETES)

 

15:00 AMRAP

3 WALL BALLS (20#/14#)
3 KETTLEBELL SWINGS (55#/35#)
3 GHD SIT UPS

 

*ATHLETE 1 COMPLETES A ROUND OF 3 REPS, ATHLETE 2 COMPLETES A ROUND OF 3 REPS, ATHLETE 1 COMPLETES A ROUND OF 6 REPS, ATHLETE 2 COMPLETES A ROUND OF 6 REPS...9 REPS...12 REPS...15 REPS...AND SO ON.

 

SKILL COOLDOWN:

STRICT HANDSTAND PUSH UPS

 

50% OF MAX UNBROKEN STRICT HSPU

40% OF MAX UNBROKEN STRICT HSPU

30% OF MAX UNBROKEN STRICT HSPU

X2

*MINIMAL REST BETWEEN UNBROKEN SETS AND A 2:00 REST BETWEEN ROUNDS.

1/2

 

 

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