TUESDAY 10.24.17

COMPTRAIN CLASS PROGRAMMING

METCON:

"LEAD FOOT"

4:00 AMRAP

M=27 / F=20 CALORIE ROW

27 BURPEES

27 CHEST-2-BAR PULL UPS

4:00 REST

4:00 AMRAP

M=21/F=15 CALORIE ROW

21 BURPEES

21 TOES-2-BAR

4:00 REST

4:00 AMRAP

M=15 / F=10 CALORIE ROW

15 BURPEES

15 PULL UPS