© 2019 CrossFit Spartanburg

TUESDAY 10.24.17

October 24, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"LEAD FOOT"

 

4:00 AMRAP

M=27 / F=20 CALORIE ROW

27 BURPEES

27 CHEST-2-BAR PULL UPS

 

4:00 REST

 

4:00 AMRAP

M=21/F=15 CALORIE ROW

21 BURPEES

21 TOES-2-BAR

 

4:00 REST

 

4:00 AMRAP

M=15 / F=10 CALORIE ROW

15 BURPEES

15 PULL UPS

 

 

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