© 2019 CrossFit Spartanburg

FRIDAY 10.20.17

October 20, 2017

COMPTRAIN CLASS PROGRAMMING

 

OLY:
SPLIT JERK

BUILD TO A HEAVY SINGLE

 

METCON:
"DOUBLE OR NOTHING"

 

75 DOUBLE UNDERS

50 AIR SQUATS

15 POWER CLEANS (135#/95#)

X3

 

 

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