MONDAY 10.2.17
METCON: "EIGHTEEN WHEELER"
18:00 AMRAP
12 CALORIE ASSAULT BIKE OR ROW
15 WALL BALLS (20#/14#) 12 ALTERNATING DUMBBELL SNATCHES (50#/35#) 9 TOES-2-BAR
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METCON: "EIGHTEEN WHEELER"
18:00 AMRAP
12 CALORIE ASSAULT BIKE OR ROW
15 WALL BALLS (20#/14#) 12 ALTERNATING DUMBBELL SNATCHES (50#/35#) 9 TOES-2-BAR