© 2019 CrossFit Spartanburg

THURSDAY 9.28.17

September 28, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"PLAYGROUND"

 

1 MILE RUN

21 KETTLEBELL SWINGS (70#/55#)
21 GOBLET SQUATS (70#/55#)
800M RUN

15 KETTLEBELL SWINGS

15 GOBLET SQUATS

400M RUN

9 KETTLEBELL SWINGS

9 GOBLET SQUATS

 

 

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