THURSDAY 9.28.17

COMPTRAIN CLASS PROGRAMMING

METCON: "PLAYGROUND"

1 MILE RUN

21 KETTLEBELL SWINGS (70#/55#) 21 GOBLET SQUATS (70#/55#) 800M RUN

15 KETTLEBELL SWINGS

15 GOBLET SQUATS

400M RUN

9 KETTLEBELL SWINGS

9 GOBLET SQUATS