© 2019 CrossFit Spartanburg

TUESDAY 9.5.17

September 5, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"ALL FOURS"

 

4:00 AMRAP

400M RUN

M=27 / F=20 CALORIE ASSAULT BIKE

MAX POWER SNATCHES (75#/55#)

 

4:00 REST

 

4:00 AMRAP

400M RUN

M=21 / F=15 CALORIE ASSAULT BIKE

MAX POWER SNATCHES (95#/65#)

 

4:00 REST

 

4:00 AMRAP

400M RUN

M=15 / F=10 CALORIE ASSAULT BIKE

MAX POWER SNATCHES (115#/80#)

 

 

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