MONDAY 9.4.17


COMPTRAIN CLASS PROGRAMMING

METCON: "MIGHTY MOUSE"

18:00 AMRAP

30 THRUSTERS (95#/65#) 30 BOX JUMPS (24"/20") M=30 / F=21 CALORIE ROW

30 TOES-2-BAR


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle