© 2019 CrossFit Spartanburg

MONDAY 8.21.17

August 20, 2017

COMPTRAIN CLASS PROGRAMMING

 

METCON:
"HARD PRESSED"

 

21-15-9

SUMO DEADLIFT HIGH PULLS (95#/65#)
PUSH PRESS (95#/65#)
LATERAL BAR BURPEES

 

 

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