© 2019 CrossFit Spartanburg

FRIDAY 8.18.17

August 18, 2017

METCON:
"CINDY"

20:00 AMRAP
5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

 

OR

 

"MARY"
20:00 AMRAP

5 HANDSTAND PUSH UPS

10 ALTERNATING PISTOLS

15 PULL UPS

 

 

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