THURSDAY 8.10.17


OLY/STRENGTH:

WORK UP TO A MAX EFFORT OF THE FOLLOWING COMPLEX:

1 CLEAN

1 HANG CLEAN

2 FRONT SQUATS

1 JERK

METCON:

5:00 AMRAP 30 DOUBLE UNDERS

20 DUMBBELL SNATCHES (50#+/35#+) 10 BURPEES


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle