WEDNESDAY 8.9.17
METCON:
PROGRAMMED BY CROSSFIT LINCHPIN
400M RUN
20 WALL BALLS (30#/20#) 15 CHEST-2-BAR PULL UPS
X5
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METCON:
PROGRAMMED BY CROSSFIT LINCHPIN
400M RUN
20 WALL BALLS (30#/20#) 15 CHEST-2-BAR PULL UPS
X5