© 2019 CrossFit Spartanburg

MONDAY 8.7.17

August 6, 2017

OLY:
HANG SNATCH

1-1-1-1-1-1-1

 

METCON:
PROGRAMMED BY CROSSFIT LINCHPIN

22 TOES-2-BAR

22 HANG POWER SNATCHES (115#/80#)
X2

 

 

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