WEDNESDAY 8.2.17
STRENGTH: MAINSITE WOD 7.30.17
FRONT SQUAT
5-5-5-5-5
METCON:
PROGRAMMED BY CROSSFIT LINCHPIN
22 DEADLIFTS (225#/155#) 22M HANDSTAND WALK X2
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STRENGTH: MAINSITE WOD 7.30.17
FRONT SQUAT
5-5-5-5-5
METCON:
PROGRAMMED BY CROSSFIT LINCHPIN
22 DEADLIFTS (225#/155#) 22M HANDSTAND WALK X2