TUESDAY 8.1.17

METCON: MAINSITE WOD 7.26.17

12:00 AMRAP 1 WEIGHTED MUSCLE UP (20#/14#) 5 MEDBALL CLEANS (20#/14#)

2 WEIGHTED MUSCLE UPS

10 MEDBALL CLEANS

3 WEIGHTED MUSCLE UPS

15 MEDBALL CLEANS

4 WEIGHTED MUSCLE UPS

20 MEDBALL CLEANS

...ETC...

*RX = USE A MEDBALL (20#/14#) FOR BOTH MOVEMENTS

CORE COOLDOWN: 12:00 ALTERNATING EMOM 10-15 TOES-2-BAR OR GHD SIT UPS

10-15 HEAVY RUSSIAN KETTLEBELL SWINGS