© 2019 CrossFit Spartanburg

WEDNESDAY 7.26.17

July 26, 2017

METCON:
MAINSITE WOD 7.24.17

 

7:00 AMRAP

50 DOUBLE UNDERS

10 OVERHEAD SQUATS (135#/95#)

 

OLY:
WORK UP TO A HEAVY SNATCH + HANG SNATCH

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