MONDAY 7.17.17

STRENGTH: DEADLIFT

5-5-5-5-5

METCON: MAINSITE WOD 7.11.17

5 STRICT MUSCLE UPS

50 DOUBLE UNDERS

4 STRICT MUSCLE UPS

40 DOUBLE UNDERS

3 STRICT MUSCLE UPS

30 DOUBLE UNDERS

2 STRICT MUSCLE UPS

20 DOUBLE UNDERS

1 STRICT MUSCLE UP

10 DOUBLE UNDERS