FRIDAY 7.14.17

METCON: MAINSITE WORKOUT 7.8.17

"DALLAS 5"

5:00 AMRAP

BURPEES

5:00 AMRAP

7 DEADLIFTS (155#/105#) 7 BOX JUMPS (24"/20")

5:00 AMRAP

DUMBBELL TURKISH GET UPS (40#/20#)

5:00 AMRAP 7 SNATCHES (75#/55#) 7 PUSH UPS

5:00 AMRAP CALORIE ROW