THURSDAY 7.13.17

METCON: PROGRAMMED BY CROSSFIT LINCHPIN

21 THRUSTERS (95#/65#) 400M RUN

3:00 REST

15 THRUSTERS (115#/80#) 400M RUN

3:00 REST

9 THRUSTERS (135#/95#) 400M RUN

3:00 REST

6 THRUSTERS (155#/105#) 400M RUN

3:00 REST

3 THRUSTERS (185#/135#) 400M RUN