© 2019 CrossFit Spartanburg

THURSDAY 7.13.17

July 12, 2017

METCON:
PROGRAMMED BY CROSSFIT LINCHPIN

 

21 THRUSTERS (95#/65#)
400M RUN

 

3:00 REST

 

15 THRUSTERS (115#/80#)
400M RUN

 

3:00 REST

 

9 THRUSTERS (135#/95#)
400M RUN

 

3:00 REST

 

6 THRUSTERS (155#/105#)
400M RUN

 

3:00 REST

 

3 THRUSTERS (185#/135#)
400M RUN

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