WEDNESDAY 7.12.17OLY: 1 HANG SNATCH + 1 OVERHEAD SQUAT X7 *ATTEMPT TO WORK UP TO 85%+ OF 1RM SNATCH METCON: 500M ROW 20 DUMBBELL SNATCHES (50#/35#) X3
OLY: 1 HANG SNATCH + 1 OVERHEAD SQUAT X7 *ATTEMPT TO WORK UP TO 85%+ OF 1RM SNATCH METCON: 500M ROW 20 DUMBBELL SNATCHES (50#/35#) X3
