© 2019 CrossFit Spartanburg

WEDNESDAY 7.12.17

July 12, 2017

OLY:
1 HANG SNATCH + 1 OVERHEAD SQUAT
X7
*ATTEMPT TO WORK UP TO 85%+ OF 1RM SNATCH

 

METCON:
500M ROW
20 DUMBBELL SNATCHES (50#/35#)
X3

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload