© 2019 CrossFit Spartanburg

THURSDAY 7.6.17

July 6, 2017

METCON:
MAINSITE WOD 6.29.17

 

"WHITE"
3 ROPE CLIMBS
10 TOES-2-BAR

21 OVERHEAD WALKING LUNGE STEPS (45#/25#)
400M RUN
X5

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