FRIDAY 5.26.17

PREP SESSION: 1-ARM KETTLEBELL MOVEMENTS

10:00

SWING, SNATCH AND THRUSTER

METCON: 60 BOX JUMPS (24"/20") 30 TOES-2-BAR 60 KETTLEBELL SWINGS (55#/35#) 30 BAR-FACING BURPEES

60 THRUSTERS (75#/55#) 30 TOES-2-BAR

60 DOUBLE UNDERS 30 BAR-FACING BURPEES