© 2019 CrossFit Spartanburg

FRIDAY 5.26.17

May 26, 2017

PREP SESSION:
1-ARM KETTLEBELL MOVEMENTS

 

10:00

SWING, SNATCH AND THRUSTER

 

METCON:
60 BOX JUMPS (24"/20")
30 TOES-2-BAR
60 KETTLEBELL SWINGS (55#/35#)
30 BAR-FACING BURPEES

60 THRUSTERS (75#/55#)
30 TOES-2-BAR

60 DOUBLE UNDERS
30 BAR-FACING BURPEES

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