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  • talmadgedyoung

THURSDAY 5.7.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"BEACH SESSION"

AMRAP 15:

3 REVERSE BURPEES

3 STRICT PULL UPS

3 HOLLOW ROCKS

...6...9...12...AND SO ON...


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