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FRIDAY 4.17.20


DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"SANDPAPER"

AMRAP 12:

2 DUMBBELL POWER CLEANS

2 DUMBELL THRUSTERS

30 DOUBLE UNDERS

4 DUMBBELL POWER CLEANS

4 DUMBBELL THRUSTERS

30 DOUBLE UNDERS

6 DUMBBELL POWER CLEANS

6 DUMBBELL THRUSTERS

30 DOUBLE UNDERS

8...10...12...14...AND SO ON


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