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  • talmadgedyoung

TUESDAY 3.24.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"TRIPADVISOR"

AMRAP 5:

BUY IN = 600M RUN

...DIRECTLY INTO...

MAX ROUNDS

9 POWER CLEANS (95/65)

21 DOUBLE UNDERS

REST 5 MINUTES

AMRAP 5:

BUY IN = 400M RUN

...DIRECTLY INTO...

MAX ROUNDS

6 POWER CLEANS (135/85)

21 DOUBLE UNDERS

REST 5 MINUTES

AMRAP 5:

BUY IN = 200M RUN

...DIRECTLY INTO...

MAX ROUNDS

3 POWER CLEANS (165/115)

21 DOUBLE UNDERS


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