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  • talmadgedyoung

MONDAY 3.16.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"SPICE GIRLS"

21 POWER SNATCHES (95/65)

5 ROUNDS OF "CINDY"

21 OVERHEAD SQUATS (95/65)

5 ROUNDS OF "CINDY"

21 SQUAT SNATCHES (95/65)

"CINDY"

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS


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