MONDAY 3.9.20

COMPTRAIN CLASS PROGRAMMING

SKILL:

10 MINUTE PUSHING/OVERHEAD STABILITY EMOM

METCON:

"OVERKILL"

21-15-9

DOUBLE DUMBBELL POWER CLEANS (50/35)

BOX JUMP OVERS (24"/20")

DOUBLE DUMBBELL FRONT SQUATS (50/35)

TOES-2-BAR