WEDNESDAY 2.19.20COMPTRAIN CLASS PROGRAMMING METCON:"LONG HAUL" 20 PUSH PRESS (115/85)30 SINGLE DUMBBELL BOX STEP-UPS (24"/20" & 55/35)40 BURPEES50/35 CALORIE ROWX2
COMPTRAIN CLASS PROGRAMMING METCON:"LONG HAUL" 20 PUSH PRESS (115/85)30 SINGLE DUMBBELL BOX STEP-UPS (24"/20" & 55/35)40 BURPEES50/35 CALORIE ROWX2