Search
  • talmadgedyoung

SATURDAY 2.15.20


METCON:

"KEEGAN"

TEAM WORKOUT (2 ATHLETES)

2002M ROW

17 POWER SNATCHES (75/55)

X10 (5 ROUNDS PER ATHLETE)

100/80 CALORIE BIKE

17 THRUSTERS (75/55)

X10 (5 ROUNDS PER ATHLETE)

1 MILE RUN

*SPLIT ROW, BIKE AND RUN BETWEEN PARTNERS AS NEEDED


3 views

© 2019 CrossFit Spartanburg