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  • talmadgedyoung

TUESDAY 2.11.20


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BENCH PRESS

BUILD TO A HEAVY SET OF 3

METCON:

"SWOLE CYCLE"

TABATA:

STRICT PULL UPS

BIKE CALORIES

PUSH UPS

BIKE CALORIES

TABATA = 8 ROUNDS OF :20 ON / :10 OFF


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