Search
  • talmadgedyoung

SATURDAY 2.8.20


COMPTRAIN CLASS PROGRAMMING

METCON:

"STRANGER THINGS"

TEAM WORKOUT (2 ATHLETES)

AMRAP 25:

3 WALL BALLS (20/14)

3 KETTLEBELL SWINGS (55/35)

3 CALORIE BIKE

6 WALL BALLS

6 KETTLEBELL SWINGS

6 CALORIE BIKE

...9...12...15...AND SO ON

*ATHLETES WILL SWITCH AFTER COMPLETING A FULL ROUND


18 views

© 2019 CrossFit Spartanburg