Search
  • talmadgedyoung

TUESDAY 2.4.20


COMPTRAIN CLASS PROGRAMMING

SKILL TEST:

3 SETS FOR MAX REPS (CHOOSE 1):

MAX STRICT HANDSTAND PUSH UPS

MAX STRICT RING DIPS

MAX PUSH UPS

METCON:

"BUBBLES"

AMRAP 12:

10 BURPEES

25 DOUBLE UNDERS


0 views

© 2019 CrossFit Spartanburg