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  • talmadgedyoung

MONDAY 12.23.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUAT

5-4-3-2-1

METCON:

"DOPAMINE"

EVERY 5:00 X 5 ROUNDS:

20/14 CALORIE ROW

200M RUN

20/14 CALORIE BIKE


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