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  • talmadgedyoung

TUESDAY 12.17.19


COMPTRAIN CLASS PROGRAMMING

OLY:

HANG POWER SNATCH

WOR UP TO A HEAVY SET OF 3

METCON: "CASTAWAY"

100 AIR SQUATS

50/35 CALORIE ROW

25 HANG POWER SNATCHES (115#/85#)


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