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  • talmadgedyoung

MONDAY 10.8.19


COMPTRAIN CLASS PROGRAMMING

METCON: "RUGRATS"

EVERY 4:00 X 5 ROUNDS:

9 BURPEE BOX JUMP OVERS (24"/20")

15 DUMBBELL FRONT SQUATS (50#/35#) 15/12 CALORIE BIKE


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