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  • talmadgedyoung

FRIDAY 7.26.19


COMPTRAIN CLASS PROGRAMMING

OLY:

POWER SNATCH

BUILD TO A HEAVY 3-POSITION SNATCH COMPLEX

METCON:

"HOP SCOTCH"

10 POWER SNATCHES (95#/65#) 10 BOX JUMP OVERS (24"/20")

X5


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