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  • talmadgedyoung

TUESDAY 7.23.19


COMPTRAIN CLASS PROGRAMMING

OLY:

POWER CLEAN COMPLEX

1 HANG POWER CLEAN + 1 POWER CLEAN

WORK UP TO A HEAVY COMPLEX

METCON:

"NOWHERE FAST"

50 POWER CLEANS (155#/105#) *5 TOES-2-BAR EVERY MINUTE ON THE MINUTE

**START THE WORKOUT WITH TOES-2-BAR


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