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  • talmadgedyoung

FRIDAY 6.21.19


COMPTRAIN CLASS PROGRAMMING

METCON: "EL NINO"

1 MILE RUN

50 DUMBBELL SNATCHES (50#/35#) 400M WRECK BAG RUN (50#/35#) 30 PULL UPS

20 BURPEE BOX JUMPS (24"/20")


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