FRIDAY 6.21.19COMPTRAIN CLASS PROGRAMMING METCON: "EL NINO" 1 MILE RUN50 DUMBBELL SNATCHES (50#/35#) 400M WRECK BAG RUN (50#/35#) 30 PULL UPS20 BURPEE BOX JUMPS (24"/20")
COMPTRAIN CLASS PROGRAMMING METCON: "EL NINO" 1 MILE RUN50 DUMBBELL SNATCHES (50#/35#) 400M WRECK BAG RUN (50#/35#) 30 PULL UPS20 BURPEE BOX JUMPS (24"/20")
