Search
  • talmadgedyoung

FRIDAY 5.17.19


COMPTRAIN CLASS PROGRAMMING

METCON:

FIGHT GONE BAD

3 ROUNDS:

1 MINUTE WALLBALLS (20/14)

1 MINUTE SUMO DEADLIFT HIGH PULLS (75/55)

1 MINUTE BOX JUMPS (20")

1 MINUTE PUSH PRESS (75/55)

1 MINUTE CALORIE ROW

1 MINUTE REST


7 views

© 2019 CrossFit Spartanburg