WEDNESDAY 5.15.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

HANG SQUAT SNATCH 5x1

HANG SQUAT SNATCH FOR LOAD:

#1: 1 REP

#2: 1 REP

#3: 1 REP

#4: 1 REP

#5: 1 REP

METCON:

"RUN WILD"

3 ROUNDS:

600 M RUN

30 ALTERNATING DUMBBELL SNATCHES (50/35)