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  • talmadgedyoung

MONDAY 4.15.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"MARATHON MONDAY"

2 ROUNDS:

400 M RUN, 26 HAND RELEASE PUSH-UPS

400 M RUN, 26 KETTLEBELL SWINGS (35/53)

400 M RUN, 26 ABMAT SIT-UPS

400 M RUN, 26 DEADLIFTS (75/55)

400 M RUN, 26 AIR SQUATS

400 M RUN, 26 BOX JUMPS (24/20)


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