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MONDAY 4.15.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"MARATHON MONDAY"

2 ROUNDS:

400 M RUN, 26 HAND RELEASE PUSH-UPS

400 M RUN, 26 KETTLEBELL SWINGS (35/53)

400 M RUN, 26 ABMAT SIT-UPS

400 M RUN, 26 DEADLIFTS (75/55)

400 M RUN, 26 AIR SQUATS

400 M RUN, 26 BOX JUMPS (24/20)


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THURSDAY 5.14.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "GRIP DON'T TRIP" 100 AIR SQUATS 100M FARMERS CARRY 50 SIT UPS

WEDNESDAY 5.13.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "ENCORE" ON THE 5:00 X 2 ROUNDS: 21 OVER-AND-BACK DUMBBELL HOP

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