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  • talmadgedyoung

MONDAY 2.4.19


COMPTRAIN CLASS PROGRAMMING:

STRENGTH:

FRONT SQUAT

BUILD TO HEAVY SINGLE

METCON:

"FUNNY BONE"

21-15-9:

KETTLEBELL SWING (70/53)

BOX JUMP OVERS (24/20)

FRONT SQUATS (135/95)


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