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  • talmadgedyoung

FRIDAY 11.16.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT

BUILD TO HEAVY SET OF 6-4-2

METCON:

"SMOOTH CRIMINAL"

AMRAP 15:

60 DOUBLE UNDERS

30 WALLBALLS (20/14)

15 DEADLIFTS (245/165)


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