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  • talmadgedyoung

MONDAY 10.1.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"GROUND CONTROL"

ON THE MINUTE x 16 (4 ROUNDS):

MINUTE 1: 15 BURPEES

MINUTE 2: 15 KETTLEBELL SWINGS (53/35)

MINUTE 3: MAX CALORIE ROW

MINUTE 4: REST

*SCORE IS CALORIE ACROSS THE 4 ROUNDS*


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