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TUESDAY 9.18.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"UNDER FIRE"

FOR TIME:

400 METER RUN

50 DOUBLE UNDERS

15 TOES 2 BAR

15 PULL-UPS

400 METER RUN

50 DOUBLE UNDERS

12 TOES 2 BAR

12 PULL-UPS

400 METER RUN

50 DOUBLE UNDERS

9 TOES 2 BAR

9 PULL-UPS


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