FRIDAY 7.13.18
METCON:
"DOCE"
AMRAP 4:
27/21 CALORIE ROW
21 POWER CLEANS (135/95)
15 BURPEE BOX JUMP OVERS (24/20)
REST 4 MINUTES
AMRAP 4:
27/21 CALORIE ROW
21 POWER CLEANS (115/80)
15 BURPEE BOX JUMP OVERS (24/20)
REST 4 MINUTES
AMRAP 4:
27/21 CALORIE ROW
21 POWER CLEANS (95/65)
15 BURPEE BOX JUMP OVERS (24/20)